Shoulders

by htoor91

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Summary

  • event_availableJanuary 18th, 2017
  • schedule1 h
  • equalizer20 sets, 194 reps
  • fitness_center

1. DB Shoulder Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Lateral raise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Rope crunch

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Weighted leg raise (shoulder day)

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

5. Medicine ball twist (shoulder)

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: 

6. Rear delt fly

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

7. Trap shrug

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Cable raise

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: