Shoulders

by htoor91

Settings

Grid view
List View

Summary

  • event_availableFebruary 25th, 2015
  • schedule33 minutes
  • equalizer17 sets, 132 reps
  • fitness_center

1. DB Shoulder Press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Upright row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Rear delt fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Trap shrug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Running

  • Set 1: 1 x 

Total: