Beine Venice Schwetzingen

by hulkjr50

Settings

lbskgs

Summary

October 26th, 2020
1 h
23 sets, 254 reps
28492.54 lbs

1. Kniebeugen

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

2. Rumänisches Kreuzheben

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

3. Beinbeuger liegend

Set 1: 12 x 89.29 lbs
Set 2: 11 x 109.13 lbs
Set 3: 9 x 109.13 lbs

Total: 3254.02 lbs

4. Beinstrecker Venice

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. MP Ausfallschritte

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs

Total: 3968.32 lbs

6. Sitsteps

Set 1: 5 x 8.82 lbs
Set 2: 4 x 8.82 lbs
Set 3: 3 x 8.82 lbs

Total: 105.82 lbs

7. Beinbeuger Band

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs

Total: 264.55 lbs

8. Hip Extension

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs

Total: 264.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined