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1 - Bench of the Wild (12/10/8, 5RM)

by hulksmash81

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Summary

  • event_availableOctober 31st, 2019
  • schedule1 h
  • equalizer59 sets,  686 reps
  • fitness_center21075 lbs

1. Dumbbell Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 430 lbs

2. Hammer Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 430 lbs

3. Cross Body Hammer Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 430 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 430 lbs

5. Dumbbell Bench Press

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 430 lbs

6. Dumbbell Flyes

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 430 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 40 lbs

Total: 860 lbs

8. Front Raises

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 40 lbs

Total: 860 lbs

9. Push-up

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Barbell Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 175 lbs

Total: 3875 lbs

11. Pause Bench Press

  • Set 1: 11 x 85 lbs

Total: 935 lbs

12. JM Press

  • Set 1: 10 x 85 lbs

Total: 850 lbs

13. Barbell Close-Grip Bench Press

  • Set 1: 15 x 85 lbs

Total: 1275 lbs

14. Barbell Incline Bench Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 85 lbs
  • Set 6: 8 x 85 lbs

Total: 4140 lbs

15. Dumbbell Incline Bench Press

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 750 lbs

16. Svend Press

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

17. Hammer Grip Incline Bench Press

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

18. Pec Deck

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs

19. Cable Crossover

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs