1 - Bench of the Wild (12/10/8, 5RM)

by hulksmash81

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Summary

  • event_availableSeptember 5th, 2019
  • schedule1 h
  • equalizer44 sets,  429 reps
  • fitness_center15085 lbs

1. Dumbbell Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

2. Hammer Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

3. Cross Body Hammer Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

5. Dumbbell Bench Press

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

6. Dumbbell Flyes

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1500 lbs

8. Front Raises

  • Set 1: 6 x 50 lbs
  • Set 2: 4 x 50 lbs
  • Set 3: 8 x 30 lbs

Total: 740 lbs

9. Push-up

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Barbell Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 195 lbs

Total: 3300 lbs

11. Pause Bench Press

  • Set 1: 10 x 95 lbs

Total: 950 lbs

12. Bridge Press

  • Set 1: 12 x 95 lbs

Total: 1140 lbs

13. JM Press

  • Set 1: 10 x 95 lbs

Total: 950 lbs

14. Barbell Close-Grip Bench Press

  • Set 1: 14 x 95 lbs

Total: 1330 lbs

15. Cable Crossover

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

16. Flutter Kicks

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

17. Reverse Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs