1- Bench of the Wild (90 seconds, 8RM)

by hulksmash81

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Summary

  • event_availableSeptember 22nd, 2019
  • schedule2 h
  • equalizer40 sets,  614 reps
  • fitness_center22155 lbs

1. Dumbbell Curl

  • Set 1: 21 x 30 lbs

Total: 630 lbs

2. Hammer Curl

  • Set 1: 27 x 30 lbs

Total: 810 lbs

3. Cross Body Hammer Curl

  • Set 1: 21 x 30 lbs

Total: 630 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 20 x 30 lbs

Total: 600 lbs

5. Dumbbell Bench Press

  • Set 1: 27 x 30 lbs

Total: 810 lbs

6. Dumbbell Flyes

  • Set 1: 24 x 30 lbs

Total: 720 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 26 x 60 lbs

Total: 1560 lbs

8. Front Raises

  • Set 1: 30 x 30 lbs

Total: 900 lbs

9. Push-up

  • Set 1: 53 x 0 lbs

Total: 0 lbs

10. Barbell Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 165 lbs

Total: 3600 lbs

11. Pause Bench Press

  • Set 1: 12 x 80 lbs

Total: 960 lbs

12. Bridge Press

  • Set 1: 13 x 80 lbs

Total: 1040 lbs

13. JM Press

  • Set 1: 14 x 80 lbs

Total: 1120 lbs

14. Barbell Close-Grip Bench Press

  • Set 1: 17 x 80 lbs

Total: 1360 lbs

15. Bent Arm Pullover

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs
  • Set 4: 16 x 30 lbs

Total: 1920 lbs

16. Cable Crossover

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

17. Barbell Bicep Curl

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 65 lbs

Total: 1380 lbs

18. Prone Cable Curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

19. Incline Dumbbell Curl

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

20. Log Press

  • Set 1: 3 x 70 lbs
  • Set 2: 9 x 70 lbs

Total: 840 lbs

21. Sledgehammer Swing

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs