1 - Day of the Deadlift (12/10/8, 5RM)

by hulksmash81

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Summary

  • event_availableSeptember 23rd, 2019
  • schedule1 h
  • equalizer22 sets,  567 reps
  • fitness_center24843.25 lbs

1. Upright Barbell Rows

  • Set 1: 28 x 22.68 lbs

Total: 635.03 lbs

2. Barbell Bent-over Row

  • Set 1: 33 x 47.63 lbs

Total: 1571.7 lbs

3. Pendlay Row

  • Set 1: 22 x 47.63 lbs

Total: 1047.8 lbs

4. Barbell Rear Delt Row

  • Set 1: 25 x 47.63 lbs

Total: 1190.68 lbs

5. Barbell Good Mornings

  • Set 1: 32 x 47.63 lbs

Total: 1524.07 lbs

6. Machine T-bar Row

  • Set 1: 23 x 47.63 lbs

Total: 1095.43 lbs

7. Close Grip Lat Pulldown

  • Set 1: 29 x 47.63 lbs

Total: 1381.19 lbs

8. Wide Grip Lat Pull Down

  • Set 1: 24 x 47.63 lbs

Total: 1143.05 lbs

9. Pull-ups

  • Set 1: 21 x 0 lbs

Total: 0 lbs

10. Cable One Arm Seated Row

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

11. Deadlift

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 8 x 106.59 lbs

Total: 2013.95 lbs

12. Deficit Deadlift

  • Set 1: 17 x 52.16 lbs

Total: 886.77 lbs

13. Rack Pull

  • Set 1: 14 x 52.16 lbs

Total: 730.28 lbs

14. Barbell Shrug

  • Set 1: 25 x 52.16 lbs

Total: 1304.08 lbs

15. Farmers Walk

  • Set 1: 55 x 45.36 lbs
  • Set 2: 55 x 45.36 lbs
  • Set 3: 55 x 45.36 lbs
  • Set 4: 55 x 45.36 lbs

Total: 9979.03 lbs