1 - Day of the Deadlift (90 seconds, 8RM)

by hulksmash81

Settings

lbskgs

Summary

October 28th, 2019
1 h
26 sets, 652 reps
49345 lbs

1. Chest Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Upright Barbell Rows

Set 1: 32 x 40 lbs

Total: 1280 lbs

3. Barbell Bent-over Row

Set 1: 36 x 80 lbs

Total: 2880 lbs

4. Pendlay Row

Set 1: 25 x 80 lbs

Total: 2000 lbs

5. Barbell Rear Delt Row

Set 1: 30 x 80 lbs

Total: 2400 lbs

6. Barbell Good Mornings

Set 1: 36 x 80 lbs

Total: 2880 lbs

7. Machine T-bar Row

Set 1: 40 x 40 lbs

Total: 1600 lbs

8. Close Grip Lat Pulldown

Set 1: 41 x 70 lbs

Total: 2870 lbs

9. Wide Grip Lat Pull Down

Set 1: 36 x 70 lbs

Total: 2520 lbs

10. Pull-ups

Set 1: 11 x 0 lbs

Total: 0 lbs

11. Cable One Arm Seated Row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

12. Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 215 lbs
Set 4: 8 x 255 lbs

Total: 6240 lbs

13. Deficit Deadlift

Set 1: 13 x 125 lbs

Total: 1625 lbs

14. Rack Pull

Set 1: 14 x 125 lbs

Total: 1750 lbs

15. Barbell Shrug

Set 1: 20 x 125 lbs

Total: 2500 lbs

16. Farmers Walk

Set 1: 55 x 80 lbs
Set 2: 55 x 80 lbs
Set 3: 55 x 80 lbs
Set 4: 55 x 80 lbs

Total: 17600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined