1 - Siege of the Squat (12/10/8, 5RM)

by hulksmash81

Settings

lbskgs

Summary

November 2nd, 2019
1 h
55 sets, 785 reps
42765 lbs

1. Chest Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Single Leg Curl

Set 1: 12 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 35 lbs

Total: 710 lbs

3. Leg Curl

Set 1: 12 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 70 lbs

Total: 1420 lbs

4. One-Legged Leg Extension

Set 1: 12 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 35 lbs

Total: 710 lbs

5. Leg Extension

Set 1: 12 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 70 lbs

Total: 1420 lbs

6. Hip Thrust

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs

Total: 1760 lbs

7. Machine Calf Raise

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs

Total: 1760 lbs

8. Seated Calf Raise using Machine

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs

Total: 1760 lbs

9. Crunch

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

10. Barbell Squat

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 155 lbs

Total: 3375 lbs

11. Box Squat

Set 1: 13 x 75 lbs

Total: 975 lbs

12. Paused Squat

Set 1: 9 x 75 lbs

Total: 675 lbs

13. Keg Run

Set 1: 55 x 80 lbs
Set 2: 55 x 80 lbs
Set 3: 55 x 80 lbs
Set 4: 55 x 80 lbs
Set 5: 55 x 80 lbs
Set 6: 55 x 80 lbs

Total: 26400 lbs

14. Cable Pull Through

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

15. Hanging Leg Raise

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 4 x 0 lbs

Total: 0 lbs

16. Cable Wood Chop

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

17. Lying Windshield Wiper

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined