Englishexpand_more

1 - Siege of the Squat (90 seconds, 8RM)

by hulksmash81

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Summary

  • event_availableOctober 29th, 2019
  • schedule1 h
  • equalizer27 sets,  469 reps
  • fitness_center28775 lbs

1. Chest Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Single Leg Curl

  • Set 1: 21 x 35 lbs

Total: 735 lbs

3. Leg Curl

  • Set 1: 28 x 70 lbs

Total: 1960 lbs

4. One-Legged Leg Extension

  • Set 1: 20 x 35 lbs

Total: 700 lbs

5. Leg Extension

  • Set 1: 32 x 70 lbs

Total: 2240 lbs

6. Hip Thrust

  • Set 1: 28 x 70 lbs

Total: 1960 lbs

7. Machine Calf Raise

  • Set 1: 44 x 70 lbs

Total: 3080 lbs

8. Seated Calf Raise using Machine

  • Set 1: 40 x 70 lbs

Total: 2800 lbs

9. Crunch

  • Set 1: 46 x 0 lbs

Total: 0 lbs

10. Barbell Squat

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 145 lbs

Total: 4160 lbs

11. Box Squat

  • Set 1: 12 x 70 lbs

Total: 840 lbs

12. Paused Squat

  • Set 1: 10 x 70 lbs

Total: 700 lbs

13. Cable Crunch

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 12 x 100 lbs
  • Set 6: 12 x 100 lbs

Total: 7200 lbs

14. Dumbbell Side Bend

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs