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Englishexpand_more

1 - Siege of the Squat (90 seconds, 8RM)

by hulksmash81

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Summary

  • event_availableSeptember 3rd, 2019
  • schedule1 h
  • equalizer17 sets,  511 reps
  • fitness_center23880 lbs

1. Single Leg Curl

  • Set 1: 24 x 40 lbs

Total: 960 lbs

2. Leg Curl

  • Set 1: 31 x 80 lbs

Total: 2480 lbs

3. One-Legged Leg Extension

  • Set 1: 23 x 40 lbs

Total: 920 lbs

4. Leg Extension

  • Set 1: 33 x 80 lbs

Total: 2640 lbs

5. Hip Thrust

  • Set 1: 27 x 80 lbs

Total: 2160 lbs

6. Machine Calf Raise

  • Set 1: 53 x 80 lbs

Total: 4240 lbs

7. Seated Calf Raise using Machine

  • Set 1: 55 x 80 lbs

Total: 4400 lbs

8. Crunch

  • Set 1: 41 x 0 lbs

Total: 0 lbs

9. Barbell Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 205 lbs

Total: 4080 lbs

10. Box Squat

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

11. Paused Squat

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

12. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

13. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs