Englishexpand_more

1 - Siege of the Squat (90 seconds, 8RM)

by hulksmash81

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Summary

  • event_availableSeptember 25th, 2019
  • schedule1 h
  • equalizer23 sets,  411 reps
  • fitness_centerNaN lbs

1. Single Leg Curl

  • Set 1: 23 x 45 lbs

Total: 1035 lbs

2. Leg Curl

  • Set 1: 23 x 90 lbs

Total: 2070 lbs

3. One-Legged Leg Extension

  • Set 1: 23 x 45 lbs

Total: 1035 lbs

4. Leg Extension

  • Set 1: 29 x 90 lbs

Total: 2610 lbs

5. Hip Thrust

  • Set 1: 28 x 100 lbs

Total: 2800 lbs

6. Machine Calf Raise

  • Set 1: 40 x 100 lbs

Total: 4000 lbs

7. Seated Calf Raise using Machine

  • Set 1: 43 x 100 lbs

Total: 4300 lbs

8. Crunch

  • Set 1: 38 x undefined lbs

Total: NaN lbs

9. Barbell Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 215 lbs

Total: 4200 lbs

10. Box Squat

  • Set 1: 10 x 105 lbs

Total: 1050 lbs

11. Paused Squat

  • Set 1: 10 x 105 lbs

Total: 1050 lbs

12. Cable Crunch

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 90 lbs
  • Set 6: 12 x 90 lbs

Total: 6480 lbs

13. Dumbbell Side Bend

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs