2 - Bench of the Wild (90 seconds, 8RM)

by hulksmash81

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Summary

  • event_availableSeptember 12th, 2019
  • schedule1 h
  • equalizer29 sets,  452 reps
  • fitness_centerNaN lbs

1. Dumbbell Curl

  • Set 1: 21 x 30 lbs

Total: 630 lbs

2. Hammer Curl

  • Set 1: 26 x 30 lbs

Total: 780 lbs

3. Cross Body Hammer Curl

  • Set 1: 19 x 30 lbs

Total: 570 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 19 x 30 lbs

Total: 570 lbs

5. Dumbbell Bench Press

  • Set 1: 24 x 30 lbs

Total: 720 lbs

6. Dumbbell Flyes

  • Set 1: 24 x 30 lbs

Total: 720 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 24 x 60 lbs

Total: 1440 lbs

8. Front Raises

  • Set 1: 29 x 30 lbs

Total: 870 lbs

9. Push-up

  • Set 1: 50 x undefined lbs

Total: NaN lbs

10. Barbell Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 3 x 185 lbs

Total: 2915 lbs

11. Pause Bench Press

  • Set 1: 10 x 90 lbs

Total: 900 lbs

12. Bridge Press

  • Set 1: 11 x 90 lbs

Total: 990 lbs

13. JM Press

  • Set 1: 10 x 90 lbs

Total: 900 lbs

14. Barbell Close-Grip Bench Press

  • Set 1: 13 x 90 lbs

Total: 1170 lbs

15. Bent Arm Pullover

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

16. Cable Crossover

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

17. Flutter Kicks

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

18. Reverse Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs