2 - Bench of the Wild (Circuit, 3RM)

by hulksmash81

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Summary

  • event_availableNovember 3rd, 2019
  • schedule2 h
  • equalizer90 sets,  869 reps
  • fitness_center35720 lbs

1. Dumbbell Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

2. Hammer Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

3. Cross Body Hammer Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Dumbbell Bench Press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

6. Dumbbell Flyes

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Front Raises

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

9. Push-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Barbell Bench Press

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 145 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 175 lbs
  • Set 6: 3 x 185 lbs

Total: 2880 lbs

11. Pause Bench Press

  • Set 1: 14 x 90 lbs

Total: 1260 lbs

12. Barbell Incline Bench Press

  • Set 1: 13 x 90 lbs

Total: 1170 lbs

13. Wide Grip Bench Press

  • Set 1: 15 x 90 lbs

Total: 1350 lbs

14. JM Press

  • Set 1: 11 x 90 lbs

Total: 990 lbs

15. Barbell Close-Grip Bench Press

  • Set 1: 13 x 90 lbs

Total: 1170 lbs

16. Bent Arm Pullover

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

17. Chest Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

18. Barbell Bicep Curl

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 6 x 75 lbs

Total: 1440 lbs

19. Spider Curl with Barbell

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

20. Flexor Incline Curls with Dumbbell

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 750 lbs

21. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1250 lbs

22. Barbell Shrug

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: 10 x 115 lbs

Total: 5750 lbs

23. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1250 lbs

24. Barbell Shrug Behind the Back

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: 10 x 115 lbs

Total: 5750 lbs

25. Log Press

  • Set 1: 3 x 70 lbs
  • Set 2: 3 x 80 lbs
  • Set 3: 3 x 90 lbs
  • Set 4: 3 x 100 lbs
  • Set 5: 1 x 110 lbs

Total: 1130 lbs

26. Wrist Roller

  • Set 1: 3 x 15 lbs
  • Set 2: 3 x 15 lbs
  • Set 3: 3 x 15 lbs
  • Set 4: 3 x 15 lbs

Total: 180 lbs

27. Sledgehammer Swing

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs