2 - Siege of the Squat (Circuit, 3RM)

by hulksmash81

Settings

lbskgs

Summary

September 10th, 2019
1 h
41 sets, 390 reps
27180 lbs

1. Single Leg Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Leg Curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

3. One-Legged Leg Extension

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Leg Extension

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Hip Thrust

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Machine Calf Raise

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

7. Seated Calf Raise using Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 3 x 170 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 240 lbs
Set 5: 3 x 275 lbs

Total: 3075 lbs

10. Box Squat

Set 1: 8 x 135 lbs

Total: 1080 lbs

11. Paused Squat

Set 1: 7 x 135 lbs

Total: 945 lbs

12. Cable Crunch

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 80 lbs

Total: 5760 lbs

13. Dumbbell Side Bend

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined