3 - Bench of the Wild (12/10/8, 5RM)

by hulksmash81

Settings

lbskgs

Summary

August 25th, 2019
1 h
35 sets, 331 reps
12930 lbs

1. Dumbbell Curl

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

2. Hammer Curl

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

3. Cross Body Hammer Curl

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

4. Single Arm Dumbbell Bench Press

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

5. Dumbbell Bench Press

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

6. Dumbbell Flyes

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

7. Seated Barbell Shoulder Press

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1200 lbs

8. Front Raises

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1200 lbs

9. Push-up

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

10. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 165 lbs
Set 4: 1 x 180 lbs
Set 5: 5 x 180 lbs

Total: 3330 lbs

11. Pause Bench Press

Set 1: 13 x 90 lbs

Total: 1170 lbs

12. JM Press

Set 1: 11 x 90 lbs

Total: 990 lbs

13. Barbell Close-Grip Bench Press

Set 1: 16 x 90 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined