3 - Bench of the Wild (Circuit, 3RM)

by hulksmash81

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Summary

  • event_availableOctober 13th, 2019
  • schedule2 h
  • equalizer65 sets,  766 reps
  • fitness_center22180 lbs

1. Dumbbell Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

2. Hammer Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

3. Cross Body Hammer Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Dumbbell Bench Press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

6. Dumbbell Flyes

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Front Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

9. Push-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Barbell Bench Press

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 150 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 180 lbs
  • Set 5: 3 x 195 lbs
  • Set 6: 2 x 210 lbs

Total: 2895 lbs

11. Pause Bench Press

  • Set 1: 10 x 105 lbs

Total: 1050 lbs

12. JM Press

  • Set 1: 8 x 105 lbs

Total: 840 lbs

13. Barbell Close-Grip Bench Press

  • Set 1: 10 x 105 lbs

Total: 1050 lbs

14. Bent Arm Pullover

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

15. Barbell Incline Bench Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 10 x 55 lbs
  • Set 5: 10 x 65 lbs
  • Set 6: 10 x 75 lbs

Total: 3570 lbs

16. Dumbbell Incline Bench Press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs

17. Svend Press

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

18. Hammer Grip Incline Bench Press

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

19. Pec Deck

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 40 lbs

Total: 2100 lbs

20. Cable Crossover

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs

Total: 800 lbs

21. Rowing Machine

  • Set 1: 10 x 0 lbs

Total: 0 lbs