3 - Bench of the Wild (Circuit, 3RM)

by hulksmash81

Settings

lbskgs

Summary

August 29th, 2019
1 h
44 sets, 424 reps
12155 lbs

1. Dumbbell Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Hammer Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. Cross Body Hammer Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. Single Arm Dumbbell Bench Press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Dumbbell Bench Press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Dumbbell Flyes

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Seated Barbell Shoulder Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Front Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

9. Push-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Barbell Bench Press

Set 1: 3 x 135 lbs
Set 2: 3 x 150 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 180 lbs
Set 5: 3 x 195 lbs

Total: 2475 lbs

11. Pause Bench Press

Set 1: 10 x 95 lbs

Total: 950 lbs

12. JM Press

Set 1: 10 x 95 lbs

Total: 950 lbs

13. Barbell Close-Grip Bench Press

Set 1: 14 x 95 lbs

Total: 1330 lbs

14. Standing Cable Fly

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

15. Flutter Kicks

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

16. Reverse Crunch

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined