Englishexpand_more

Ab Annihilation

by hulksmash81

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Summary

  • event_availableAugust 25th, 2016
  • schedule10 minutes
  • equalizer8 sets,  85 reps
  • fitness_center3651.42 lbs

1. Cable Crunch

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 12 x 72.57 lbs

Total: 3483.59 lbs

2. Medicine Ball Floor Crunch

  • Set 1: 9 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 9 x 4.54 lbs

Total: 167.83 lbs