Ab Annihilation

by hulksmash81

Settings

lbskgs

Summary

August 25th, 2016
10 minutes
8 sets, 85 reps
8050 lbs

1. Cable Crunch

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

2. Medicine Ball Floor Crunch

Set 1: 9 x 10 lbs
Set 2: 9 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 9 x 10 lbs

Total: 370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined