Englishexpand_more

Ab Annihilation

by hulksmash81

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Summary

  • event_availableAugust 2nd, 2016
  • schedule19 minutes
  • equalizer12 sets,  157 reps
  • fitness_center9702 lbs

1. Cable Crunch

  • Set 1: 15 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs

Total: 7650 lbs

2. Medicine Ball Floor Crunch

  • Set 1: 10 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs
  • Set 4: 12 x 12 lbs

Total: 552 lbs

3. Ball Crunch with Plate

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs