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Ab Annihilation

by hulksmash81

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Summary

  • event_availableJune 23rd, 2016
  • schedule18 minutes
  • equalizer12 sets,  138 reps
  • fitness_center7625 lbs

1. Cable Crunch

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs

Total: 6600 lbs

2. Medicine Ball Floor Crunch

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 5 x 10 lbs

Total: 290 lbs

3. Ball Crunch with Plate

  • Set 1: 15 x 15 lbs
  • Set 2: 14 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 735 lbs