Abs for Reps

by hulksmash81

Settings

lbskgs

Summary

February 1st, 2019
38 minutes
19 sets, 296 reps
14485 lbs

1. Cable Seated Row

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 90 lbs

Total: 3600 lbs

2. Straight Arm Pulldown

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 8 x 50 lbs

Total: 1480 lbs

3. Fat Bar Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs
Set 4: 8 x 60 lbs

Total: 2280 lbs

4. Face Pull

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

5. Crunch Machine

Set 1: 25 x 30 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 65 lbs
Set 4: 25 x 85 lbs

Total: 5625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined