Englishexpand_more

Abs for Reps

by hulksmash81

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Summary

  • event_availableFebruary 22nd, 2019
  • schedule53 minutes
  • equalizer26 sets,  395 reps
  • fitness_center20335 lbs

1. Close Grip Neutral Lat Pulldown

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 5 x 85 lbs

Total: 2750 lbs

2. Straight Arm Pulldown

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 5 x 50 lbs

Total: 1500 lbs

3. Single Arm Lat Pulldown

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 5 x 75 lbs

Total: 2750 lbs

4. Chin-ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. BFR Curls

  • Set 1: 30 x 10 lbs
  • Set 2: 22 x 15 lbs
  • Set 3: 16 x 20 lbs
  • Set 4: 15 x 25 lbs

Total: 1325 lbs

6. Crunch Machine

  • Set 1: 25 x 85 lbs
  • Set 2: 25 x 105 lbs
  • Set 3: 25 x 125 lbs
  • Set 4: 20 x 145 lbs

Total: 10775 lbs

7. Weighted Crunch

  • Set 1: 25 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 30 lbs

Total: 1235 lbs