Abs for Reps

by hulksmash81

Settings

lbskgs

Summary

February 15th, 2019
55 minutes
26 sets, 451 reps
18920 lbs

1. Close Grip Neutral Lat Pulldown

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs

Total: 2640 lbs

2. Straight Arm Pulldown

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 45 lbs

Total: 1800 lbs

3. Dumbbell Row

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 50 lbs

Total: 1680 lbs

4. Chin-ups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

5. BFR Curls

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 30 x 15 lbs

Total: 1800 lbs

6. Crunch Machine

Set 1: 25 x 65 lbs
Set 2: 25 x 85 lbs
Set 3: 25 x 105 lbs
Set 4: 25 x 125 lbs

Total: 9500 lbs

7. Weighted Crunch

Set 1: 25 x 15 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined