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Arm-ageddon

by hulksmash81

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Summary

  • event_availableMay 23rd, 2016
  • schedule57 minutes
  • equalizer52 sets,  552 reps
  • fitness_center16372.5 lbs

1. Dumbbell Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 840 lbs

2. Hammer Curl

  • Set 1: 5 x 30 lbs
  • Set 2: 4 x 25 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 7 x 17.5 lbs

Total: 492.5 lbs

3. Cross Body Hammer Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 30 lbs

Total: 1680 lbs

4. Barbell Bicep Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs

Total: 2240 lbs

5. Barbell Close-Grip Bench Press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

6. Skullcrushers

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

7. Dumbbell Overhead Triceps Extension

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 45 lbs

Total: 2520 lbs

8. Machine Rear Delt Row

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 85 lbs
  • Set 6: 8 x 85 lbs
  • Set 7: 8 x 85 lbs

Total: 4760 lbs

9. Push-up

  • Set 1: 58 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

10. Crunch

  • Set 1: 35 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs