Englishexpand_more

Arm-ageddon

by hulksmash81

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Summary

  • event_availableMay 16th, 2016
  • schedule55 minutes
  • equalizer52 sets,  500 reps
  • fitness_center14590 lbs

1. Dumbbell Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 7 x 30 lbs
  • Set 3: 4 x 30 lbs
  • Set 4: 4 x 30 lbs

Total: 690 lbs

2. Hammer Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 2 x 30 lbs
  • Set 3: 4 x 30 lbs
  • Set 4: 3 x 30 lbs

Total: 510 lbs

3. Cross Body Hammer Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 7 x 30 lbs
  • Set 4: 7 x 30 lbs
  • Set 5: 5 x 30 lbs
  • Set 6: 5 x 30 lbs
  • Set 7: 5 x 30 lbs

Total: 1350 lbs

4. Barbell Bicep Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 7 x 40 lbs
  • Set 4: 7 x 40 lbs
  • Set 5: 5 x 40 lbs
  • Set 6: 5 x 40 lbs
  • Set 7: 5 x 40 lbs

Total: 1800 lbs

5. Barbell Close-Grip Bench Press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2400 lbs

6. Skullcrushers

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 4 x 40 lbs

Total: 1120 lbs

7. Dumbbell Overhead Triceps Extension

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs

Total: 2240 lbs

8. Machine Rear Delt Row

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 8 x 80 lbs

Total: 4480 lbs

9. Push-up

  • Set 1: 49 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

10. Crunch

  • Set 1: 31 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs