Englishexpand_more

Arm-ageddon

by hulksmash81

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Summary

  • event_availableMay 30th, 2016
  • schedule12 h
  • equalizer52 sets,  545 reps
  • fitness_center16880 lbs

1. Dumbbell Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 800 lbs

2. Hammer Curl

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 480 lbs

3. Cross Body Hammer Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 30 lbs

Total: 1680 lbs

4. Barbell Bicep Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs

Total: 2240 lbs

5. Barbell Close-Grip Bench Press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

6. Skullcrushers

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

7. Dumbbell Overhead Triceps Extension

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 8 x 50 lbs

Total: 2800 lbs

8. Machine Rear Delt Row

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 90 lbs
  • Set 7: 8 x 90 lbs

Total: 5040 lbs

9. Push-up

  • Set 1: 50 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 21 x 0 lbs
  • Set 4: 17 x 0 lbs

Total: 0 lbs

10. Crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs