Armageddon

by hulksmash81

Settings

List View

Summary

  • event_availableDecember 7th, 2018
  • schedule1 h
  • equalizer41 sets,  424 reps
  • fitness_center12290 lbs

1. Barbell Shoulder Press

  • Set 1: 8 x 45 lbs
  • Set 2: 4 x 65 lbs
  • Set 3: 2 x 90 lbs
  • Set 4: 4 x 115 lbs
  • Set 5: 4 x 115 lbs
  • Set 6: 4 x 115 lbs

Total: 2180 lbs

2. Dumbbell Lateral Raise

  • Set 1: 8 x 25 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs

Total: 560 lbs

3. Barbell Rear Delt Row

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 95 lbs

Total: 2160 lbs

4. Face Pull

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 2020 lbs

5. Standing One Arm Bicep Curl with Cable

  • Set 1: 25 x 5 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 12 x 20 lbs

Total: 790 lbs

6. Chin-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. Alternating Incline Curl with Dumbbell

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 555 lbs

8. Hammer Curl

  • Set 1: 11 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 525 lbs

9. Triceps Pushdown with Cable

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 10 x 35 lbs

Total: 1385 lbs

10. Cable Rope Overhead Triceps Extension

  • Set 1: 15 x 20 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 10 x 20 lbs

Total: 975 lbs

11. Overhead Cable Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 10 x 30 lbs

Total: 1140 lbs