Armageddon

by hulksmash81

Settings

lbskgs

Summary

October 10th, 2019
1 h
56 sets, 968 reps
13515 lbs

1. Preacher Curl with Barbell

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 5 x 60 lbs
Set 6: 5 x 60 lbs
Set 7: 5 x 60 lbs
Set 8: 5 x 60 lbs
Set 9: 5 x 60 lbs

Total: 2900 lbs

2. Chest Dips

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

3. Alternating Bicep Curl with Dumbbell

Set 1: 35 x 10 lbs
Set 2: 35 x 10 lbs
Set 3: 35 x 10 lbs
Set 4: 35 x 10 lbs
Set 5: 35 x 10 lbs

Total: 1750 lbs

4. Triceps Pushdown with Rope

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs
Set 4: 21 x 20 lbs
Set 5: 21 x 20 lbs

Total: 2100 lbs

5. Zottman Curl with Dumbbells

Set 1: 20 x 7.5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs
Set 5: 20 x 5 lbs

Total: 600 lbs

6. High Cable Curls

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs
Set 5: 20 x 5 lbs

Total: 700 lbs

7. Cable One Arm Tricep Extension

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs
Set 5: 20 x 5 lbs

Total: 500 lbs

8. Reverse Grip Triceps Pushdown

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

9. Seated Dumbbell Palms-Up Wrist Curl

Set 1: 27 x 12.5 lbs
Set 2: 21 x 12.5 lbs
Set 3: 17 x 12.5 lbs

Total: 812.5 lbs

10. Seated Palms-Down Dumbbell Wrist Curl

Set 1: 20 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 11 x 15 lbs

Total: 752.5 lbs

11. Weighted Crunch

Set 1: 33 x 20 lbs
Set 2: 14 x 20 lbs
Set 3: 13 x 20 lbs
Set 4: 10 x 20 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined