Englishexpand_more

Armageddon

by hulksmash81

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Summary

  • event_availableJanuary 6th, 2019
  • schedule1 h
  • equalizer34 sets,  396 reps
  • fitness_center18325 lbs

1. Cable Curls

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 35 lbs

Total: 1800 lbs

2. Standing Rope Triceps Extension

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 35 lbs

Total: 1500 lbs

3. Barbell Bicep Curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 6 x 75 lbs

Total: 2760 lbs

4. Barbell Close-Grip Bench Press

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 125 lbs
  • Set 6: 6 x 130 lbs

Total: 5990 lbs

5. Dumbbell Supination Curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 40 lbs

Total: 1040 lbs

6. Skullcrushers

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 3 x 90 lbs

Total: 1470 lbs

7. Machine Preacher Curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 12 x 45 lbs

Total: 2115 lbs

8. Incline Dumbbell Triceps Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1650 lbs