Armageddon

by hulksmash81

Settings

lbskgs

Summary

November 22nd, 2018
1 h
31 sets, 212 reps
11560 lbs

1. Barbell Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 3 x 80 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 105 lbs
Set 6: 6 x 110 lbs

Total: 2880 lbs

2. Dumbbell Lateral Raise

Set 1: 8 x 20 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 460 lbs

3. Barbell Rear Delt Row

Set 1: 8 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 80 lbs

Total: 1800 lbs

4. Face Pull

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs

Total: 1980 lbs

5. Barbell Bicep Curl

Set 1: 6 x 70 lbs
Set 2: 4 x 75 lbs
Set 3: 4 x 75 lbs

Total: 1020 lbs

6. Barbell Close-Grip Bench Press

Set 1: 6 x 85 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 95 lbs

Total: 1620 lbs

7. Hammer Curl

Set 1: 6 x 30 lbs
Set 2: 6 x 35 lbs
Set 3: 4 x 40 lbs

Total: 550 lbs

8. Chest Dips

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

9. Dumbell Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 35 lbs

Total: 520 lbs

10. Dumbbell Triceps Press

Set 1: 8 x 50 lbs
Set 2: 6 x 55 lbs

Total: 730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined