Armageddon

by hulksmash81

Settings

lbskgs

Summary

December 14th, 2018
1 h
41 sets, 434 reps
NaN lbs

1. Barbell Shoulder Press

Set 1: 8 x 45 lbs
Set 2: 4 x 65 lbs
Set 3: 2 x 90 lbs
Set 4: 6 x 115 lbs
Set 5: 4 x 120 lbs
Set 6: 4 x 120 lbs

Total: 2450 lbs

2. Dumbbell Lateral Raise

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 5 x 30 lbs

Total: 570 lbs

3. Barbell Rear Delt Row

Set 1: 8 x 105 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 125 lbs

Total: 2760 lbs

4. Face Pull

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1080 lbs

5. Standing One Arm Bicep Curl with Cable

Set 1: 25 x 10 lbs
Set 2: 20 x 15 lbs
Set 3: 15 x 20 lbs
Set 4: 5 x 25 lbs

Total: 975 lbs

6. Chin-ups

Set 1: 9 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 5 x undefined lbs

Total: NaN lbs

7. Alternating Incline Curl with Dumbbell

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 20 lbs

Total: 530 lbs

8. Hammer Curl

Set 1: 20 x 5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 12 x 10 lbs

Total: 332.5 lbs

9. Triceps Pushdown with Cable

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1645 lbs

10. Cable Rope Overhead Triceps Extension

Set 1: 15 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 25 lbs

Total: 865 lbs

11. Overhead Cable Curl

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 30 lbs
Set 5: 6 x 35 lbs

Total: 1290 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined