Armageddon

by hulksmash81

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Summary

  • event_availableDecember 21st, 2018
  • schedule1 h
  • equalizer42 sets,  434 reps
  • fitness_center13755 lbs

1. Barbell Shoulder Press

  • Set 1: 8 x 45 lbs
  • Set 2: 4 x 75 lbs
  • Set 3: 2 x 95 lbs
  • Set 4: 5 x 120 lbs
  • Set 5: 5 x 120 lbs
  • Set 6: 4 x 120 lbs

Total: 2530 lbs

2. Dumbbell Lateral Raise

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs

Total: 450 lbs

3. Barbell Rear Delt Row

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 6 x 155 lbs

Total: 3170 lbs

4. Face Pull

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 50 lbs

Total: 1620 lbs

5. Standing One Arm Bicep Curl with Cable

  • Set 1: 25 x 10 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 7 x 25 lbs

Total: 1025 lbs

6. Chin-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Alternating Incline Curl with Dumbbell

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 7 x 25 lbs

Total: 640 lbs

8. Hammer Curl

  • Set 1: 20 x 7.5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 12.5 lbs

Total: 450 lbs

9. Triceps Pushdown with Cable

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 10 x 40 lbs

Total: 1645 lbs

10. Cable Rope Overhead Triceps Extension

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 7 x 25 lbs
  • Set 4: 4 x 30 lbs
  • Set 5: 5 x 20 lbs

Total: 920 lbs

11. Overhead Cable Curl

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 9 x 25 lbs

Total: 1305 lbs