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Armageddon

by hulksmash81

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Summary

  • event_availableDecember 28th, 2018
  • schedule1 h
  • equalizer41 sets,  474 reps
  • fitness_center15152.5 lbs

1. Barbell Shoulder Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 105 lbs

Total: 3000 lbs

2. Dumbbell Lateral Raise

  • Set 1: 7 x 30 lbs
  • Set 2: 7 x 30 lbs
  • Set 3: 7 x 30 lbs

Total: 630 lbs

3. Barbell Rear Delt Row

  • Set 1: 8 x 155 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 6 x 165 lbs

Total: 3220 lbs

4. Face Pull

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 60 lbs

Total: 1980 lbs

5. Standing One Arm Bicep Curl with Cable

  • Set 1: 25 x 10 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 12 x 25 lbs

Total: 1150 lbs

6. Chin-ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Alternating Incline Curl with Dumbbell

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 4 x 30 lbs

Total: 585 lbs

8. Hammer Curl

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 8 x 15 lbs

Total: 507.5 lbs

9. Triceps Pushdown with Cable

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 10 x 45 lbs

Total: 1905 lbs

10. Cable Rope Overhead Triceps Extension

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 9 x 20 lbs
  • Set 4: 9 x 20 lbs
  • Set 5: 15 x 10 lbs

Total: 1035 lbs

11. Overhead Cable Curl

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 15 lbs

Total: 1140 lbs