Armed and Dangerous

by hulksmash81

Settings

lbskgs

Summary

June 27th, 2019
1 h
29 sets, 520 reps
8495 lbs

1. Dumbbell Curl

Set 1: 21 x 10 lbs
Set 2: 17 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 19 x 10 lbs

Total: 895 lbs

2. Hammer Curl

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs

Total: 430 lbs

3. Cross Body Hammer Curl

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs

Total: 430 lbs

4. Machine Preacher Curl

Set 1: 30 x 50 lbs

Total: 1500 lbs

5. Pushdowns

Set 1: 50 x 10 lbs
Set 2: 50 x 20 lbs
Set 3: 34 x 30 lbs
Set 4: 50 x 20 lbs

Total: 3520 lbs

6. Close Grip Triceps Pushdown

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 40 lbs

Total: 860 lbs

7. Wide Grip Tricep Pushdown

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 40 lbs

Total: 860 lbs

8. Dips

Set 1: 41 x 0 lbs

Total: 0 lbs

9. Flutter Kicks

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

10. Reverse Crunch

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

11. Boxing

Set 1: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined