Englishexpand_more

Armed and Dangerous

by hulksmash81

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Summary

  • event_availableDecember 2nd, 2018
  • schedule1 h
  • equalizer38 sets,  421 reps
  • fitness_center15075 lbs

1. Cable Curls

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 13 x 25 lbs

Total: 1025 lbs

2. Standing Rope Triceps Extension

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 13 x 30 lbs

Total: 1290 lbs

3. Barbell Bicep Curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 5 x 70 lbs

Total: 2800 lbs

4. Barbell Close-Grip Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 6 x 105 lbs

Total: 4440 lbs

5. Dumbbell Supination Curls

  • Set 1: 8 x 5 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 20 lbs

Total: 400 lbs

6. Skullcrushers

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 50 lbs

Total: 1120 lbs

7. Incline Skullcrushers

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 50 lbs

Total: 1120 lbs

8. Machine Preacher Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 45 lbs

Total: 1800 lbs

9. Incline Dumbbell Triceps Press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 30 lbs

Total: 1080 lbs