Englishexpand_more

Armed and Dangerous

by hulksmash81

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Summary

  • event_availableJuly 20th, 2019
  • schedule1 h
  • equalizer29 sets,  481 reps
  • fitness_center10075 lbs

1. Dumbbell Curl

  • Set 1: 20 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 9 x 25 lbs
  • Set 4: 13 x 15 lbs

Total: 960 lbs

2. Hammer Curl

  • Set 1: 12 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs

Total: 525 lbs

3. Cross Body Hammer Curl

  • Set 1: 12 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs

Total: 525 lbs

4. Machine Preacher Curl

  • Set 1: 40 x 41 lbs

Total: 1640 lbs

5. Pushdowns

  • Set 1: 50 x 25 lbs
  • Set 2: 35 x 35 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 38 x 25 lbs

Total: 4325 lbs

6. Close Grip Triceps Pushdown

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 1050 lbs

7. Wide Grip Tricep Pushdown

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 1050 lbs

8. Dips

  • Set 1: 41 x 0 lbs

Total: 0 lbs

9. Flutter Kicks

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Reverse Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

11. Treadmill Running

  • Set 1: 30 x 0 lbs

Total: 0 lbs