Armed and Dangerous

by hulksmash81

Settings

lbskgs

Summary

October 23rd, 2019
54 minutes
28 sets, 369 reps
8700 lbs

1. Dumbbell Curl

Set 1: 20 x 15 lbs
Set 2: 14 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 14 x 15 lbs

Total: 1040 lbs

2. Hammer Curl

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs

Total: 430 lbs

3. Cross Body Hammer Curl

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs

Total: 430 lbs

4. Machine Preacher Curl

Set 1: 31 x 35 lbs

Total: 1085 lbs

5. Pushdowns

Set 1: 23 x 30 lbs
Set 2: 17 x 35 lbs
Set 3: 13 x 40 lbs
Set 4: 15 x 30 lbs

Total: 2255 lbs

6. Close Grip Triceps Pushdown

Set 1: 12 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 45 lbs

Total: 1010 lbs

7. Wide Grip Tricep Pushdown

Set 1: 12 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 45 lbs

Total: 1010 lbs

8. Dips

Set 1: 20 x 0 lbs

Total: 0 lbs

9. Cable Crunch

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

10. Ball Crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined