Armed and Dangerous

by hulksmash81

Settings

lbskgs

Summary

December 9th, 2018
1 h
34 sets, 400 reps
14365 lbs

1. Cable Curls

Set 1: 20 x 5 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 15 lbs

Total: 600 lbs

2. Standing Rope Triceps Extension

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs

Total: 1200 lbs

3. Barbell Bicep Curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 65 lbs
Set 6: 6 x 70 lbs

Total: 2870 lbs

4. Barbell Close-Grip Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 105 lbs
Set 6: 6 x 110 lbs

Total: 4750 lbs

5. Dumbbell Supination Curls

Set 1: 8 x 7.5 lbs
Set 2: 8 x 12.5 lbs
Set 3: 8 x 17.5 lbs
Set 4: 8 x 22.5 lbs

Total: 480 lbs

6. Skullcrushers

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 60 lbs

Total: 1440 lbs

7. Machine Preacher Curl

Set 1: 15 x 30 lbs
Set 2: 13 x 35 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 45 lbs

Total: 1925 lbs

8. Incline Dumbbell Triceps Press

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined