Armed and Dangerous

by hulksmash81

Settings

lbskgs

Summary

August 6th, 2019
1 h
49 sets, 652 reps
NaN lbs

1. Dumbbell Curl

Set 1: 18 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 9 x 25 lbs
Set 4: 13 x 15 lbs

Total: 930 lbs

2. Hammer Curl

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 450 lbs

3. Cross Body Hammer Curl

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 450 lbs

4. Machine Preacher Curl

Set 1: 19 x 45 lbs

Total: 855 lbs

5. Pushdowns

Set 1: 20 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 12 x 30 lbs

Total: 1760 lbs

6. Close Grip Triceps Pushdown

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs

Total: 1030 lbs

7. Wide Grip Tricep Pushdown

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs

Total: 1030 lbs

8. Dips

Set 1: 41 x undefined lbs

Total: NaN lbs

9. Cable Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 30 lbs

Total: 2150 lbs

10. Cable Crunch

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs
Set 6: 20 x 25 lbs
Set 7: 20 x 25 lbs
Set 8: 20 x 25 lbs
Set 9: 20 x 25 lbs
Set 10: 20 x 30 lbs

Total: 4300 lbs

11. Flutter Kicks

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

12. Reverse Crunch

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

13. Jump Rope

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined