Armed and Dangerous

by hulksmash81

Settings

lbskgs

Summary

December 30th, 2018
1 h
34 sets, 398 reps
17825 lbs

1. Cable Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 30 lbs

Total: 1400 lbs

2. Standing Rope Triceps Extension

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 35 lbs

Total: 1700 lbs

3. Barbell Bicep Curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 80 lbs
Set 5: 2 x 85 lbs
Set 6: 6 x 65 lbs

Total: 2850 lbs

4. Barbell Close-Grip Bench Press

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 120 lbs
Set 6: 6 x 125 lbs

Total: 5680 lbs

5. Dumbbell Supination Curls

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 35 lbs

Total: 880 lbs

6. Skullcrushers

Set 1: 8 x 20 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 80 lbs

Total: 1600 lbs

7. Machine Preacher Curl

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 13 x 40 lbs
Set 4: 13 x 40 lbs

Total: 2015 lbs

8. Incline Dumbbell Triceps Press

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined