Englishexpand_more

Awesome Abs

by hulksmash81

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Summary

  • event_availableSeptember 17th, 2018
  • schedule22 minutes
  • equalizer12 sets,  170 reps
  • fitness_center6062.5 lbs

1. Cable Crunch

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 10 x 100 lbs

Total: 4150 lbs

2. Dumbbell Hanging Knee Raise

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 7.5 lbs
  • Set 3: 15 x 7.5 lbs
  • Set 4: 10 x 7.5 lbs

Total: 412.5 lbs

3. Ball Crunch with Plate

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs