Awesome Abs

by hulksmash81

Settings

lbskgs

Summary

January 17th, 2019
32 minutes
23 sets, 248 reps
NaN lbs

1. Cable Crossover

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs
Set 7: 12 x 20 lbs
Set 8: 12 x 20 lbs
Set 9: 12 x 20 lbs
Set 10: 8 x 20 lbs
Set 11: 8 x 20 lbs

Total: 2480 lbs

2. Cable Crunch

Set 1: 9 x 120 lbs
Set 2: 10 x 110 lbs
Set 3: 11 x 100 lbs
Set 4: 12 x 90 lbs

Total: 4360 lbs

3. Cable Oblique Crunch

Set 1: 9 x 85 lbs
Set 2: 10 x 75 lbs
Set 3: 11 x 65 lbs
Set 4: 12 x 55 lbs

Total: 2890 lbs

4. Knee Raise

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined