Awesome Abs

by hulksmash81

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Summary

  • event_availableJanuary 21st, 2019
  • schedule32 minutes
  • equalizer23 sets,  243 reps
  • fitness_center10650 lbs

1. Cable Crossover

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 10 x 25 lbs
  • Set 8: 10 x 25 lbs
  • Set 9: 10 x 25 lbs
  • Set 10: 10 x 25 lbs
  • Set 11: 8 x 25 lbs

Total: 2700 lbs

2. Cable Crunch

  • Set 1: 10 x 120 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 13 x 90 lbs

Total: 4780 lbs

3. Cable Oblique Crunch

  • Set 1: 10 x 85 lbs
  • Set 2: 11 x 75 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 13 x 55 lbs

Total: 3170 lbs

4. Knee Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs