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Awesome Abs

by hulksmash81

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Summary

  • event_availableNovember 25th, 2018
  • schedule21 minutes
  • equalizer12 sets,  157 reps
  • fitness_center8005 lbs

1. Cable Crunch

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 95 lbs

Total: 5250 lbs

2. Dumbbell Side Bend

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 11 x 60 lbs
  • Set 4: 8 x 65 lbs

Total: 2755 lbs

3. Reverse Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs