Awesome Abs

by hulksmash81

Settings

lbskgs

Summary

November 11th, 2018
22 minutes
12 sets, 134 reps
6040 lbs

1. Cable Crunch

Set 1: 12 x 65 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 95 lbs
Set 4: 6 x 110 lbs

Total: 3540 lbs

2. Dumbbell Side Bend

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs
Set 4: 8 x 65 lbs

Total: 2500 lbs

3. Reverse Crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined