Englishexpand_more

Awesome Abs

by hulksmash81

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Summary

  • event_availableDecember 11th, 2018
  • schedule23 minutes
  • equalizer12 sets,  146 reps
  • fitness_center7310 lbs

1. Cable Crunch

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4620 lbs

2. Cable Oblique Crunch

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 11 x 40 lbs

Total: 2690 lbs

3. Lying Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs