Awesome Abs

by hulksmash81

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Summary

  • event_availableOctober 21st, 2018
  • schedule20 minutes
  • equalizer12 sets,  150 reps
  • fitness_center6990 lbs

1. Cable Crunch

  • Set 1: 13 x 60 lbs
  • Set 2: 13 x 75 lbs
  • Set 3: 13 x 90 lbs
  • Set 4: 9 x 105 lbs

Total: 3870 lbs

2. Dumbbell Hanging Knee Raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

3. Ball Crunch with Plate

  • Set 1: 12 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 2160 lbs