Awesome Abs

by hulksmash81

Settings

lbskgs

Summary

October 25th, 2018
23 minutes
12 sets, 160 reps
NaN lbs

1. Cable Crunch

Set 1: 15 x 60 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 105 lbs

Total: 4950 lbs

2. Dumbbell Side Bend

Set 1: 13 x 45 lbs
Set 2: 13 x 50 lbs
Set 3: 13 x 55 lbs
Set 4: 13 x 60 lbs

Total: 2730 lbs

3. Reverse Crunch

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined