Awesome Abs

by hulksmash81

Settings

lbskgs

Summary

December 18th, 2018
32 minutes
15 sets, 186 reps
7870 lbs

1. Dumbell Wrist Curl Over Bench

Set 1: 15 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 20 lbs

Total: 675 lbs

2. Cable Crunch

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

3. Cable Oblique Crunch

Set 1: 12 x 65 lbs
Set 2: 12 x 55 lbs
Set 3: 14 x 45 lbs
Set 4: 15 x 35 lbs

Total: 2595 lbs

4. Pulse Up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined